Welcome to using laughter as medicine- an infusion of joy and delight!
Without having to leave your home, perform pretzel yoga movements or feel like an idiot
Get Access to:
Our Monthly Laughter Yoga Exercise Class
Free Yoga Class
How can Laughter Yoga help me?
Increase the joy in your life
Boost your immune system with feel good hormones
Release tension and stress held in your body
Improve your mood
Increase creativity, productivity and problem solving skills
Sustained laughter creates an instant increase in oxygen, the body and brain are flooded with oxygen, happy chemicals release and we feel better instantly
What is LAUGHTER EXERCISE CLASS / LAUGHTER YOGA & why do it?
Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humor, jokes or comedy.
We initiate laughter as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter
It combines laughter exercises with yoga breathing, bringing more oxygen to the body and brain, making you feel more energetic and healthy
Scientific studies have shown that the body cannot differentiate between real laughter and voluntary laughter if done with willingness. One gets the same benefits, whether laughter is real or simulated = so fake it til ya make it!
Was started by medical doctor Dr. Madan Kataria from India with just 5 people in a Mumbai park in 1995. There are now 1000’s of Laughter Clubs in more than 100 countries.
In this class you will
Join a fun group of laughter lovers online
Increase your body's ability to feel joy,
Get your body moving in fun, playful ways,
Increase your oxygen intake, release happy chemicals
Feel better fast
I am a Chinese Medicine Doctor, Acupuncturist. Certified Laughter Yoga Teacher, and integrative health coach based out of Kauai, Hawaii USA
In my classes, I create a space where we can collectively heal, laugh, express and transform ourselves as we rekindle delight in our body and mind!
I'm a dog-mom to an adorable golden retriever, Aruba, a Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™.
Here on Kauai and virtually, I work with those who want ‘Their Best Life Now.’ I teach vitality seeking women who, after taking care of everyone else, now choose to focus on taking charge of their own life. I help them to discover how to get in better shape for their Golden Years, so they can travel to Paris like they’ve always wanted to, continue being active to keep up with their grandkids and finally tick off some of those items on their bucket list.
Bless you and thank you for sharing your beautiful willing presence!
~ Dr. Brooke